The nicotine found in cigarettes is highly addictive, and it is because of this, so many people struggle when they want to quit. Research has shown that nicotine is in the top five of most addictive drugs, including cocaine, heroin, and alcohol. Some people manage to quit cold turkey, while most people fail miserably, so if you want to give up smoking cigarettes, you may want to seek some help. Below are some of the aids you can use to help you start living a smoke-free life and give up the cigarettes for good.
Try Using Nicotine Gum
Nicotine gum has been available for many years, and lots of people have used this to help them quit smoking. Whenever you feel the urge to smoke getting more intense, you start chewing a piece of gum, and it will soon make the cravings go away. Nicotine gum is available in limited flavours, but you can get it in varying nicotine strengths, so you should be able to find one suitable for your needs. You can purchase nicotine gum in supermarkets, newsagents, and online retailers, and you can also use it in conjunction with other aid to help you stop smoking.
Vaping As An Alternative To Smoking
One of the most popular aids worldwide to help people stop smoking is vaping, and millions of people have used this method successfully. There are various types of vaping devices you can use, so you need to research to find the best one for you. You may want to visit your local vaping specialists so you can discuss the options available and get information to help you decide which one is best. When it comes to selecting vape juice, UK suppliers have a vast array of different flavours available and varying nicotine strengths. With so much choice available, you are sure to find a flavour profile you love that will help stop you from smoking cigarettes again.
Stick A Patch On It
Another popular option that millions of people worldwide have used to give up smoking is nicotine patches. These patches are simple to use and discreet, and they are readily available from supermarkets, pharmacies, and online retailers. The patches are available in different nicotine strengths, and you can place them on any area of skin on your body. Your skin will absorb the nicotine that leaches from the patch over 24 hours and help to keep your cravings at bay. If you ever struggle to deal with your urges to smoke even when wearing a nicotine patch, try chewing some nicotine gum to top up your nicotine levels, which should help you.
An Oral Nicotine Spray
You can also consider using an oral nicotine spray to help you control your cravings to smoke, which is an effective aid. Each bottle contains about 150 squirts, and you spray the liquid into the back of your mouth and throat. Your mouth has many capillaries that absorb the nicotine, so it is fast-acting, helping control your cravings. You can get the sprays from pharmacies and online retailers, and it is available in varying nicotine strengths.